I think this week is really testing my patience. Actually, it's testing my ability to not feel guilty about things I don't do. Like yesterday. I didn't workout. I worked long hours, then had too much else to do. I got other things done, so that is good and I ate really well yesterday. Salad and a multigrain roll for dinner, a turkey sub from Subway, banana and PB for breakfast. I did have some dark choc chips and half of a snickers for dessert. But that's better than having a whole snickers and choc chips.
Plus, dark chocolate is good for me! Yay seratonin!
Anyways, today is going to be good. I can feel it. I am going to do some cardio and ab work before kickboxing and kickboxing is going to help me with some of the stress this week.
I guess the good thing I have noticed out of all this is that I noticed when I get stressed, I want to go on a walk or jump on the treadmill.
I like that.
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