So I really only worked out once last week. But that's okay. It was a busy week, followed by a busier weekend so I am not beating myself up over it. Plus, I know this week is going to be great!
But I did get a mini-workout yesterday. I played Wii for the first time at Ren and Alicia's house. And I boxed. I totally beat my own husband and my biceps and triceps are beat today. Good lord. It was awesome! I was sweating by the end of it and I got a little endorphin rush off of it.
I think the Wii is pretty amazing. I mean, I hate video games. But at least this one is sort of active. I love that elderly people are using it to help keep them in shape and occupied. I love that kids will be playing the wii and actually standing up and moving around instead of sunk into a couch with a bag of chips resting on their bellies.
Today:
Work until 10
Home to get workout clothes
Workout 11-1
Lunch
Schoolwork
Dinner with hubby
I am planning on my workout consisting of an hour of cardio, some arm exercises to complement my sore muscles, and some ab work.
Have a great and healthy week everyone!
Michelle
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2 comments:
i am really loving your fitness blog and it's motivational to read. i just wish you had posted today since i didn't go to the gym. :-O
since it's the beginning of a new month!!! i thought i'd share a tip with you that's been working great for me to keep track and keep motivated with exercise.
annika gave me a pocket calendar/day planner for xmas and it's so tiny there's really not too much room to keep track of info. but i use it to track my exercising! there's enough room to write that i did x minutes on the treadmill, lifted weights, etc. and the days i don't workout i have to put an X through. then at the end of the month i tally the # of days i workout and put it over the # of days in the month. ie. for march it was 14/31 i think. which was MUCH better than january which was something like 9/31. :)
anyhow! keep up the good work!!
Thanks for the tip! I used to do something like that. I would put a heart on days I did cardio and a smiley face on days I did weights. If I had so many by the end of the month, I would reward myself with a movie or something.
What gym do you go to again? 24?
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