Hi.
So, there's a website where I sometimes track my caloric intake called Fitday.com. Except they don't have too many brand names on there.
Then I found one site that has a ton of brand names AND restaurant food on it! So, for example, for breakfast yesterday, Chris and I had Eggs Mexicana from Taco C. At the new site, caloriesperday.com, it has Taco Cabana and then the entire menu on there! So, I entered in the eggs mexicana and discovered that the dish contains about 900 calories.
Whoa. I had no idea. It certainly doesn't look like it should have 900 calories in it. My plan, now, is to find out just what my favorite entrees are from some restaurants so I know going into them how much I should eat and how much I should take home for another meal.
Good news:
We went hiking yesterday along the lake. I think we went for about 2 and a half hours and for almost 6 miles of up and down hills. It was a nice day for it, with cooling breezes coming in from the lake.
Today's plan:
Workout- Elliptical 20 minutes, treadmill 20 minutes. Chest and back workout with dumbbells.
Food:
I had a PB&J sandwich for breakfast.
I will have an energy gel pack before working out. Then a subway sandwich for lunch before studying. Then an apple for a snack. For dinner, who knows? I am hoping a soup and salad.
Have a healthy day everybody!
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1 comment:
it sounds like a good day to me! aaron and i went to the gym this morning and i did the treadmill for 48 minutes. somehow i always bypass the weights even though i know i should do them. now i'm in search of something for breakfast!!
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